# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CptUvIUj2tn
- **Gondola URL:** https://gondola.cc/posts/19614173-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/99699a82b7.jpg
- **Posted:** 2023-03-13T00:00:14.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Post Workout Shake⚡️🥤

Here’s my exact protein shake recipe I use and take after my workouts that helps me recover & maintain weight. Easy to make and a great option to help your post workout recovery

Why Do I Use Tart Cherry Juice⁉️
•Reduce Muscle Soreness, Pain, & Inflammation 
•Boost Immunity 

Ingredients ⬇️
1-1/2cup Of Oats
1 Cup of Spinach 
1 Cup of Mixed Berries
3 tbsp of Hemp Seeds
1 Scoop 6g of Beet Root 
1 Cup Tart Cherry Juice 
1 Tbs of Honey

🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅

#healthlybreakfast #healthyrecipes #proteinbreakfast #proteinshake #veganprotein #veganpower #recipeoftheday #proteinlover #healthlylifestyle #healthlyliving #healthlyeats #eatclean #nutrition #recovery #fit #fitness

## Stats

- **Views:** 19,206
- **Likes:** 1,680
- **Shares:** 61
- **Comments:** 32

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

veganpower, healthlylifestyle, proteinlover, healthlyeats, veganprotein, fit, nutrition, fitness, proteinshake, eatclean, recovery, healthyrecipes, recipeoftheday, healthlybreakfast, proteinbreakfast, healthlyliving

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