# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Co8gVeEjDF3
- **Gondola URL:** https://gondola.cc/posts/19614184-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f352d8f730.jpg
- **Posted:** 2023-02-22T00:59:23.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

At Home Recovery Routine🚀

📌 LIKE + SAVE + SHARE this for your next recovery workout☑️

This is what my off day recovery workout consists of. From light strength exercises, stretching to mobility, this routine is perfect to do the day after intense training sessions.

I also use Medterra Natural Pain Relief, a plant-based vegan supplement which helps me reduce minor aches, pains and inflammation to enhance my muscle recovery so that I can stay fresh and keep attacking my daily workouts.

Get yours today at the link in my bio with promo code Marcus20 #Medterra #medterrawellness #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining

## Stats

- **Views:** 22,002
- **Likes:** 2,723
- **Shares:** 134
- **Comments:** 27

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

functionaltraining, speedtraining, workoutroutine, strengthtraining, sportstraining, plyometrictraining, medterra, sportsperformance, speedandagility, medterrawellness, athlete, agilitytraining, plyometrics

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