# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClpWq3MDPn3
- **Gondola URL:** https://gondola.cc/posts/19614216-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/854fb77ad9.jpg
- **Posted:** 2022-12-02T00:55:10.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Everything I Eat For Breakfast🚀

Here’s a glimpse of everything that I eat in the morning for breakfast during the week. On the weekends I’m not this strict and I just eat whatever I want to be honest 😂

Due to my high workout & training volume, everything you see is what I have to eat/drink to consistently maintain/ gain weight. At first it was hard, but I eventually got used to it and weight is no longer an issue for me. 

Based on your fitness & training goals I always encourage all athletes to have and follow a consistent nutrition meal plan. Figure out what works for you and stick to it! 

My daily meal prep has been healthy & easy thanks to @quickfreshlife If you want to fresh healthy meals check them out! 

#healthlybreakfast #healthyrecipes #proteinbreakfast #proteinshake #veganprotein #veganpower #recipeoftheday #proteinlover #healthlylifestyle #healthlyliving #healthlyeats #eatclean #nutrition #fit #fitness #breakfast #breakfastrecipes

## Stats

- **Views:** 24,197
- **Likes:** 2,580
- **Shares:** 117
- **Comments:** 38

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

nutrition, fitness, breakfastrecipes, healthlybreakfast, proteinbreakfast, healthlyeats, healthlyliving, veganpower, healthlylifestyle, proteinlover, breakfast, recipeoftheday, proteinshake, eatclean, healthyrecipes, veganprotein, fit

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