# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClCurUsDASS
- **Gondola URL:** https://gondola.cc/posts/19614224-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9f20d69186.jpg
- **Posted:** 2022-11-17T00:55:34.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Post Workout Protein Shake⚡️🥤

Here’s my exact protein shake recipe I use and take after my workouts that helps me recover, build muscle, &  maintain/gain weight. Easy to make and a great option to increase your protein intake & make sure you’re staying on track. 

Why Do I Use Tart Cherry Juice⁉️
•Reduce Muscle Soreness, Pain, & Inflammation 
•Boost Immunity 

Ingredients ⬇️
1 Cup of Kale
1 Cup of Spinach 
1 Cup of Blueberries 
3 tbsp of Hemp Seeds
1 tbsp of Chia Seeds 
1 Scoop 6g of Beet Root 
1 Cup Tart Cherry Juice 
4 Scoops of Vegan Protein Powder @nakednutrition 

🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅

#healthlybreakfast #healthyrecipes #proteinbreakfast #proteinshake #veganprotein #veganpower #recipeoftheday #proteinlover #healthlylifestyle #healthlyliving #healthlyeats #eatclean #nutrition #recovery #fit #fitness

## Stats

- **Views:** 20,998
- **Likes:** 2,210
- **Shares:** 95
- **Comments:** 42

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

proteinshake, eatclean, recovery, healthyrecipes, recipeoftheday, healthlybreakfast, proteinbreakfast, healthlyliving, veganpower, healthlylifestyle, proteinlover, healthlyeats, veganprotein, fit, nutrition, fitness

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