# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CY7kfciJfID
- **Gondola URL:** https://gondola.cc/posts/19614290-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/351584b783.jpg
- **Posted:** 2022-01-19T23:54:27.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Explosive Upper Body Strength Workout🚀

📌 LIKE + SAVE + SHARE This for your next home workout☑️

Don’t have gym access or limited equipment? No problem! Try out this explosive body weight upper body strengthening workout! 

Todays Workout⬇️
1️⃣Plyo Push Ups 2x3sets
2️⃣Lateral Dynamic Push Ups 2x10reps
3️⃣Lateral Plyo Push Ups 2x3sets
4️⃣3 Way Sliders 2x6reps

Want to train with me❓

🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio)

#chestworkout #upperbodyworkout #fitnessworkout #strengthtraining #strengthworkout #homeworkouts #workoutathome #weighttraining #sportstraining #athletetraining #functionaltraining

## Stats

- **Views:** 72,023
- **Likes:** 6,253
- **Shares:** 10
- **Comments:** 53

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

strengthtraining, weighttraining, upperbodyworkout, fitnessworkout, homeworkouts, chestworkout, athletetraining, strengthworkout, sportstraining, functionaltraining, workoutathome

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