# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWozE4RjhXo
- **Gondola URL:** https://gondola.cc/posts/19614299-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/35b3157909.jpg
- **Posted:** 2021-11-23T23:52:52.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Speed, Agility, & Change of Direction Training🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

Once a week, I mix my field training drills all together. This session was all about speed, change of direction, reaction, & conditioning. It’s important that you have at least one day out the week to really focus and work your craft specific to your sports or position. That’s how you consistently & efficiently build & maintain your technique. 

🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅

#athlete #sportsperformance #footballdrills #footballplayer #footballseason #sportstraining #functionaltraining #speedtraining #nfl #strengthtraining #sportspecific #speedandagility #plyometrics #athleteperformance #agility #performancetraining #athleticism #proathlete #explosiveness #eliteathlete #workouttips #gymshark #gymsharktrain

## Stats

- **Views:** 19,913
- **Likes:** 1,985
- **Shares:** 6
- **Comments:** 28

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

footballdrills, speedtraining, gymsharktrain, explosiveness, sportsperformance, speedandagility, athleticism, proathlete, footballplayer, nfl, athlete, workouttips, performancetraining, sportstraining, functionaltraining, athleteperformance, footballseason, agility, strengthtraining, plyometrics, gymshark, sportspecific, eliteathlete

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