# @marcusriosofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVwKKr0PMkO
- **Gondola URL:** https://gondola.cc/posts/19614303-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bb6c1db70b.jpg
- **Posted:** 2021-11-01T23:57:08.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Upper Body Dumbbell Workout🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

If you’re not gonna go 💯 then why do it at all! Be consistent and make every day count❗️keep building, keep stackin🏁

Today’s workout⬇️
1️⃣Alt Press 
2️⃣Seated Static Curls 
3️⃣Seated Overhead Press 
4️⃣Rows > Flys 
5️⃣Tricep Extensions 
6️⃣Renegade Rows

*complete 4 sets by 8-12 reps each exercise with 2-3 min. rest after each round. 

Want To Train With Me⁉️

🚨For more workouts like this, click the LINK IN MY BIO✅ to download my training app! Let’s work! 

#chestworkout #bicepworkout #armworkout #upperbodyworkout #upperbodystrength #chestworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthworkout #strengthandconditioning #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athleteperformance #functionaltraining #functionalfitness #dominatetheday #gymshark #gymsharktrain

## Stats

- **Views:** 0
- **Likes:** 1,234
- **Shares:** 0
- **Comments:** 23

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

gymsharktrain, workouts, fitnessvideo, fitmotivation, weighttraining, athletetraining, functionalfitness, strengthworkout, sportstraining, strengthandconditioning, functionaltraining, workoutathome, upperbodystrength, athleteperformance, armworkout, strengthtraining, dominatetheday, bicepworkout, upperbodyworkout, gymshark, fitnessworkout, chestworkouts, homeworkouts, chestworkout

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