# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CU_O2_RJoAf
- **Gondola URL:** https://gondola.cc/posts/19614307-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8af587ac8a.jpg
- **Posted:** 2021-10-13T23:55:34.000+00:00
- **Account Owner:** Marcus Rios

## Caption

🔥Change Of Direction & Footwork🔥

📌 LIKE + SAVE + SHARE this for your next workout☑️

Mastering change of direction and efficient footwork will always be one of the most important things that will separate you as a player, and enhance your on field performance no matter what sports you play! Today I challenged myself by doing these drills in the sand and it was tough. Be consistent with your training and always push yourself. It will pay off. 

TAG an athlete below👇who wants to take their performance to the next level💯

Shoutout to @5hourenergy for always keeping me energized for all of my training and workouts! Get yours today! 🚀

#footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork #5hourambassador #5hourfootball #5hourenergy #ad #sponsored

## Stats

- **Views:** 20,500
- **Likes:** 3,040
- **Shares:** 5
- **Comments:** 78

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios |  |  | Athlete |

## Tags

training, footballplayers, workoutroutine, nfl, footballvideos, muscle, fitnessmotivation, workouttips, uafootball, sponsored, sportstraining, footwork, sports, 5hourenergy, footballseason, footballtraining, overtimeszn, ad, workout, fitnessworkout, football, 5hourambassador, footballdrills, 5hourfootball, stregnthtraining, cfl

---
Copyright (c) Gondola