# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CUbLfg-pbyt
- **Gondola URL:** https://gondola.cc/posts/19614308-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4deea5efe9.jpg
- **Posted:** 2021-09-29T23:53:42.000+00:00
- **Account Owner:** Marcus Rios

## Caption

Full Body Dumbbell Workout🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

When it comes to getting results training doesn’t need to be complicated at all. Simple exercises like this is more than enough to make a difference. Just stay consistent and you’ll start to see change. Enjoy this at home workout🔥

Today’s workout⬇️
1️⃣ Ab Leg Lifts 
2️⃣ Db Step Ups 
3️⃣ Seated Curls
4️⃣ Pulse Squats 
5️⃣ Bulgarian Squats
6️⃣ Db bench press 
7️⃣ Renegade Rows

*complete 2-3sets of 8-12reps of each exercise. Take 1-3min rest after each round.

#training #sportstraining #fitnessmotivation #workout #stregnthtraining #workoutroutine #workouttips #muscle #fitnessworkout #footwork #fullbodyworkout #corestrength #absworkout

## Stats

- **Views:** 11,668
- **Likes:** 1,231
- **Shares:** 2
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios |  |  | Athlete |

## Tags

stregnthtraining, footwork, training, workoutroutine, absworkout, fullbodyworkout, workout, muscle, fitnessworkout, fitnessmotivation, workouttips, sportstraining, corestrength

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