# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTTGl5zJ5eK
- **Gondola URL:** https://gondola.cc/posts/19614310-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ad4e6091f.jpg
- **Posted:** 2021-09-02T00:05:43.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Resistance Change Of Direction Workout🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

When working change of direction I definitely like to use resistance bands from time to time. It forces you to focus on👇

1️⃣ Body Control
2️⃣ Acceleration 
3️⃣ Deceleration 
4️⃣ Core Engagement 
5️⃣ Coordination & Footwork

All things needed to improve your overall performance and skills to become a well rounded athlete. 

Want more workouts like this❓

🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio)

#footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork

## Stats

- **Views:** 25,111
- **Likes:** 2,913
- **Shares:** 2
- **Comments:** 46

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

footballdrills, stregnthtraining, cfl, training, footballplayers, workoutroutine, nfl, footballvideos, muscle, fitnessmotivation, workouttips, uafootball, sportstraining, footwork, sports, footballseason, footballtraining, overtimeszn, workout, fitnessworkout, football

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