# @marcusriosofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSX2-FslegL
- **Gondola URL:** https://gondola.cc/posts/19614313-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ee2169e592.jpg
- **Posted:** 2021-08-09T23:53:26.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Full Body Dumbbell Workout🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

The only way to fail is to quit! Quitting is permanent and will definitely become a habit if you let it. Quitting is something you can’t defend so when things get tough & you feel like quitting ask yourself, can you live with this decision? 

Today’s Workout⬇️Let’s Work! 

1️⃣ Static Hammer Curls/Curls
2️⃣ Overhead Lunges
3️⃣ Bent Over Rows
4️⃣ Push Up > Overhead Standing Press
5️⃣ Squat Front Raises 
6️⃣ DB Floor Snatches

#training #sportstraining #fitnessmotivation #workout #stregnthtraining #workoutroutine #workouttips #muscle #fitnessworkout #fullbodyworkout #dumbellworkout #fullbodycircuit

## Stats

- **Views:** 0
- **Likes:** 2,009
- **Shares:** 0
- **Comments:** 34

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

stregnthtraining, dumbellworkout, fullbodycircuit, training, workoutroutine, fullbodyworkout, workout, muscle, fitnessworkout, fitnessmotivation, workouttips, sportstraining

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