# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSF1uWOJmKL
- **Gondola URL:** https://gondola.cc/posts/19614314-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/389b3b14f8.jpg
- **Posted:** 2021-08-02T23:56:35.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Resistance - Dumbbell Workout🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

If your dumbbells are too light or you need a more challenging weight all you need to add is a resistance band and that’s it. 

Today’s Workout⬇️ Let’s Work! 
1️⃣Seated Overhead Press 4x12reps
2️⃣Push ups 5x20reps
3️⃣Single arm row 4x12reps
4️⃣Floor press 4x12reps
5️⃣Flutter kicks 4x20secs

Want to train with me❓

🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio)

#training #sportstraining #fitnessmotivation #workout #stregnthtraining #workoutroutine #workouttips #muscle #fitnessworkout #upperbodyworkout

## Stats

- **Views:** 36,930
- **Likes:** 3,499
- **Shares:** 12
- **Comments:** 34

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

stregnthtraining, training, workoutroutine, upperbodyworkout, workout, muscle, sportstraining, fitnessworkout, fitnessmotivation, workouttips

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