# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRPwlA7pP4A
- **Gondola URL:** https://gondola.cc/posts/19614316-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de258fae90.jpg
- **Posted:** 2021-07-12T23:52:48.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Med Ball Training Workout🚀

Here’s 5 med ball exercises to improve explosiveness, power, core strength, conditioning & overall athleticism.

1️⃣ Broad Jumps Throws 
2️⃣ Lateral Shuffles 
3️⃣ Backpedals
4️⃣ Overhead Stand Ups
5️⃣ kneeling Throws 

These high intensity, short, & explosive movements will generate higher levels of explosive strength which is essential for competitive sports. 

In this video I’m using a 30lb med ball. Be sure to pick a weight that’s right for you. Remember form and technique always comes first. 

📲GET ACCESS TO THIS WORKOUT👇

Catch this full workout sets, reps, & more on my training app📲 Click the LINK in my bio & get started today for just $1❗️Let’s Work🚀

#footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork

## Stats

- **Views:** 41,123
- **Likes:** 4,357
- **Shares:** 6
- **Comments:** 42

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

uafootball, cfl, footballplayers, workoutroutine, nfl, footballvideos, muscle, fitnessmotivation, workouttips, footwork, sports, footballseason, footballtraining, overtimeszn, workout, fitnessworkout, football, footballdrills, training, stregnthtraining, sportstraining

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