# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CP6zhjtJDRP
- **Gondola URL:** https://gondola.cc/posts/19614321-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cd8b5affc5.jpg
- **Posted:** 2021-06-10T00:06:05.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Single Leg Strength & Stability🚀

📌 LIKE + SAVE + SHARE This for your next workout☑️

Here’s three simple single/double leg plyometric exercises you NEED in your training routine⬇️

✔️Athletes need stability! Majority of sports are played with one leg on the ground (ie. running, jumping, plant/breaking, etc). So it’s important to develop & strengthen your legs, ankle, & foot by doing these plyometric exercises. Check out the benefits⬇️

1️⃣ Balance & Stability
2️⃣ Lower Body Strength & Explosiveness
3️⃣ Speed, Power, & Coordination 

Want to train with me❓

🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio)

#footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork #explosivetraining #plyometricstraining #speedandagility #plyos

## Stats

- **Views:** 39,110
- **Likes:** 4,433
- **Shares:** 2
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

footballdrills, stregnthtraining, cfl, training, speedandagility, footballplayers, explosivetraining, workoutroutine, nfl, footballvideos, muscle, fitnessmotivation, workouttips, uafootball, sportstraining, plyometricstraining, footwork, sports, footballseason, footballtraining, overtimeszn, workout, plyos, fitnessworkout, football

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