# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPmMGLNpDkr
- **Gondola URL:** https://gondola.cc/posts/19614324-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4d69d03a8d.jpg
- **Posted:** 2021-06-01T23:53:33.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Strength Cardio Workout🚀

Today’s training focus is all about cardio & endurance. Rather than weight room work I decided to mix it up with cardio drills with little rest time in between each set. I was still able to focus on upper body & lower body explosiveness. 

Today’s Workout⬇️
1️⃣ Hurdle Cross Overs > Push Ups x3sets (Both Sides) 
2️⃣ Hurdle Side steps x3sets (Both Sides)
3️⃣ Med Ball Jumps 3x6reps
4️⃣ Med Ball Kneeling Jumps 3x3reps

Want to train with me❓

🚨More in-depth training, nutrition/meal plans and access to full workouts is now available on my app 📲 DOWNLOAD NOW! (Click The 🔗In My Bio)

#footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork

## Stats

- **Views:** 85,455
- **Likes:** 9,134
- **Shares:** 1
- **Comments:** 44

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

stregnthtraining, cfl, training, footballplayers, workoutroutine, nfl, footballvideos, muscle, fitnessmotivation, workouttips, uafootball, sportstraining, footwork, sports, footballseason, footballtraining, overtimeszn, workout, fitnessworkout, football, footballdrills

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