# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNqlwdap7OE
- **Gondola URL:** https://gondola.cc/posts/19614334-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2ae5795991.jpg
- **Posted:** 2021-04-14T23:51:54.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Shoulders, Hips & Back Workout🚀

It’s been over a year since I’ve last been to the gym due to COVID. Until today all I been doing was bodyweight, dumbbell, & resistance band workouts. Today was day 1 for me with weights and it didn’t slow me down at all. I could’ve done a lot more, but you always have to work smart and progressively increase the volume/tempo. 

Now it’s time to up the tempo & maximize my gains by increasing the amount of reps, volume, & workload. 

🚨To get full access to this workout along with dozens more Click The Link In My Bio & sign up today for just $1. Let’s work! 

#backworkout #backexercises #shoulderday #shoulderexercises #upperbodyworkout #fitnesswork #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weightraining #sportstraining #athletetraining #athletesmotivation #beyourstrongest #footballtraining #performancetraining #functionaltraining #functionalfitness #dominatetheday

## Stats

- **Views:** 20,244
- **Likes:** 2,064
- **Shares:** 1
- **Comments:** 18

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

athletesmotivation, workouts, homeworkouts, weightraining, athletetraining, dominatetheday, upperbodyworkout, performancetraining, functionalfitness, strengthworkout, sportstraining, strengthandconditioning, functionaltraining, workoutathome, beyourstrongest, shoulderday, shoulderexercises, footballtraining, strengthtraining, fitnesswork, backworkout, backexercises, fitnessvideo, fitmotivation

---
Copyright (c) Gondola