# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CL-jLampZjc
- **Gondola URL:** https://gondola.cc/posts/19614350-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/964bb48173.jpg
- **Posted:** 2021-03-04T00:51:24.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Chest Strengthening Workout⚡️

Here’s a minimal equipment chest strengthening routine. Decided to use resistance bands to make it more challenging than usual. Let’s work! 

📌 LIKE + SAVE + SHARE this for your next workout☑️

Today’s workout⬇️
1️⃣ Explosive Push Ups 4x12reps
2️⃣ Banded DB Floor Press 4x12reps
3️⃣ Decline Push Ups 4x12reps
4️⃣ Banded Alt Press 4x12reps
5️⃣ Diamond Push Ups 4x12reps
6️⃣ Close Grip DB Press 4x12reps

*Complete 4 Rounds, Rest 2-3min after each round! 

#chestworkout #chest #chestdayworkout #upperbodyworkout #upperbodystrength #chestworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthworkout #strengthandconditioning #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athleteperformance #functionaltraining #functionalfitness #dominatetheday #gymshark #gymsharktraining

## Stats

- **Views:** 75,423
- **Likes:** 5,729
- **Shares:** 3
- **Comments:** 36

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

chestdayworkout, chest, workouts, fitnessvideo, fitmotivation, weighttraining, gymsharktraining, athletetraining, functionalfitness, strengthworkout, sportstraining, strengthandconditioning, functionaltraining, workoutathome, upperbodystrength, athleteperformance, strengthtraining, dominatetheday, upperbodyworkout, gymshark, fitnessworkout, chestworkouts, homeworkouts, chestworkout

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