# @marcusriosofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CL5ZzJJlWmX
- **Gondola URL:** https://gondola.cc/posts/19614353-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7a4e83f4e7.jpg
- **Posted:** 2021-03-02T00:52:57.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

New month, still at it! Everyday I wake up & get straight to it, simple as that. Set your goals high & put in the work. There will be mistakes, adversity, and doubters. Stay true to yourself & make it happen. Let’s keep working🚀💯

📌 LIKE + SAVE + SHARE This For Your Next Workout☑️

Today’s Work: Strength Cardio Session⬇️
1️⃣ Jump Rope 4x1min 
2️⃣ DB Rdl Snatch 4x12reps
3️⃣ Bent Over Rows 4x12reps
4️⃣ Mountain Climbers 4x45sec
5️⃣ DB Press Jacks 4x8reps
6️⃣ DB Squat Walk 4x15yards 

*Complete 4 Rounds, Rest 2-3 min after each round! 

#fullbodyworkout #upperbodyworkout #upperbodystrength #coreworkout #corestrength #cardioworkout #cardioworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athletemotivation #athleteperformance #functionaltraining #functionalfitness #dominatetheday #gymshark #fitfortheculture #gymsharktrain 
@gymshark @gymsharktrain

## Stats

- **Views:** 0
- **Likes:** 1,947
- **Shares:** 0
- **Comments:** 42

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

gymsharktrain, coreworkout, workouts, cardioworkouts, fitnessvideo, fitmotivation, weighttraining, fullbodyworkout, athletetraining, functionalfitness, strengthworkout, sportstraining, strengthandconditioning, functionaltraining, fitfortheculture, cardioworkout, workoutathome, upperbodystrength, athleteperformance, strengthtraining, dominatetheday, upperbodyworkout, gymshark, fitnessworkout, homeworkouts, athletemotivation, corestrength

---
Copyright (c) Gondola