# @marcusriosofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKNQbJQFh0q
- **Gondola URL:** https://gondola.cc/posts/19614359-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/05b2c84021.jpg
- **Posted:** 2021-01-19T00:53:03.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Back & Core Workout⚡️

Another week, another opportunity! Continue to push yourself & set the bar high. Keep it consistent and keep moving in the right direction. 

📌 LIKE + SAVE + SHARE This for your next workout☑️

Today’s Workout⬇️
1️⃣ Seated Lat Pulls 4x8reps
2️⃣ Kb Tempo Push Ups 4x8reps
3️⃣ Single Arm Plank Curl 4x8reps
4️⃣ Band Face Pulls 4x8reps
5️⃣ Straight Leg Raises 4x8reps

*Complete 4 Rounds, Rest 2-3min after each round! 

#backworkout #backexercises #coreworkout #corestrength #upperbodyworkout #fitnesswork #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weightraining #sportstraining #athletetraining #athletesmotivation #beyourstrongest #footballtraining #performancetraining #functionaltraining #functionalfitness #dominatetheday

## Stats

- **Views:** 0
- **Likes:** 2,325
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

athletesmotivation, coreworkout, workouts, backworkout, backexercises, fitnessvideo, fitmotivation, weightraining, athletetraining, performancetraining, functionalfitness, strengthworkout, sportstraining, strengthandconditioning, functionaltraining, workoutathome, beyourstrongest, footballtraining, strengthtraining, fitnesswork, dominatetheday, upperbodyworkout, homeworkouts, corestrength

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