# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJw7oYopoj1
- **Gondola URL:** https://gondola.cc/posts/19614362-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4111ff9dc1.jpg
- **Posted:** 2021-01-08T00:52:54.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Upper Body Workout⚡️

Push ups is definitely my top bodyweight upper body exercise. From the chest, shoulders, arms, & core it works it all. Decline push ups makes it even more challenging as it will put a lot more emphasis on the chest. Performing different variations of body weight exercises is key🔑

📌 LIKE + SAVE + SHARE This for your next workout☑️

Today’s workout⬇️
1️⃣ Explosive Clap Push Ups 4x15reps
2️⃣ Tricep Extension 4x15reps
3️⃣ Reg Push Up 4x15reps
4️⃣ plank Walk 4x30secs

*Complete 4 Rounds, Rest 2-3min after each round! 

🚨Online training & programs now available, visit the link in my bio to get started! 

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## Stats

- **Views:** 15,794
- **Likes:** 1,824
- **Shares:** 2
- **Comments:** 31

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

workouts, functionalfitnesstraining, fitnessvideo, fitmotivation, upperbodyday, uafootball, athletetraining, performancetraining, strengthworkout, sportstraining, workoutathome, upperbodystrength, pushupchallenge, strengthtraining, upperbodyworkout, fitnessworkout, dominatethed, homeworkouts, bodyweightexercises, athletemotivation, weighttrain, explosivepushups, coreworkout

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