# @marcusriosofficial on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CJryCzPp3Fa - **Gondola URL:** https://gondola.cc/posts/19614363-marcusriosofficial-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d5593dcd0a.jpg - **Posted:** 2021-01-06T00:52:56.000+00:00 - **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial ## Caption Lower Body Strength⚡️ Consistently putting in the work! It’s a new year and like always I’m setting the tone early. Set a routine for yourself, be consistent & don’t overthink it, just do what you got to do to put yourself in best position possible. 📌 LIKE + SAVE + SHARE This for your next workout☑️ Today’s workout⬇️ 1️⃣ kb Front Squat 4x12reps 2️⃣ Bulgarian Split Squat 4x12reps 3️⃣ Kb Rdl 4x12reps 4️⃣ Kb Flutter Kicks 4x30secs *Complete 4 Rounds, Rest 2-3min after each round! 🚨Online training is now available visit the link in my bio to get started! #fitnesstransformation #lowerbodyworkout #lowerbodystrength #legworkouts #fitnesscoaching #fitnessworkout #strengthworkout #weighttrain #sportstraining #athletetraining #athletemotivation #musclebuilding #trainertips #fitnessgoals #functionalworkout #sportsperformancetraining #homeworkoutvideos #trainingtips #sportstrainer #athletesfirst #athleteperformance #strengthgoals #dominatetheday ## Stats - **Views:** 13,719 - **Likes:** 1,617 - **Shares:** 2 - **Comments:** 23 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete | ## Tags fitnesstransformation, fitnessgoals, dominatetheday, athletesfirst, fitnessworkout, musclebuilding, lowerbodyworkout, athletemotivation, sportstrainer, functionalworkout, weighttrain, trainertips, strengthgoals, sportsperformancetraining, athletetraining, legworkouts, strengthworkout, sportstraining, fitnesscoaching, lowerbodystrength, homeworkoutvideos, trainingtips, athleteperformance --- Copyright (c) Gondola