# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIRqMFOpClt
- **Gondola URL:** https://gondola.cc/posts/19614369-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5eec69d30c.jpg
- **Posted:** 2020-12-02T00:52:45.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Core Strengthening⚡️

Having a strong core leads to a strong and balanced body. Be sure to perform reps with control and quality. Try not to speed reps up when it gets challenging. 

Today’s Workout⬇️
1️⃣ V-Sit Extension 4x20reps
2️⃣ Palloff Press 4x10reps 
3️⃣ Med Ball Toe Touches 4x10reps
4️⃣ Kick-Sits 4x10reps

*Complete 4 Rounds, Rest 2-3min after each round! 

🚨My new online virtual fitness training program & app will be available soon! Apply for my FREE “GET STRONG IN 30 DAYS” Gameplan & get the results you want! LINK IN BIO.

#coreworkout #corestrength #absworkout #abworkout #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athletemotivation #athleteperformance #athletictraining #uafootball #footballtraining #functionalfitness #dominatethed

## Stats

- **Views:** 14,861
- **Likes:** 1,899
- **Shares:** 2
- **Comments:** 45

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

athletictraining, uafootball, homeworkouts, athletemotivation, corestrength, coreworkout, abworkout, workouts, fitnessvideo, fitmotivation, absworkout, weighttraining, athletetraining, functionalfitness, strengthworkout, sportstraining, strengthandconditioning, workoutathome, athleteperformance, footballtraining, strengthtraining, fitnessworkout, dominatethed

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