# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CH_ouQaJ1Gq
- **Gondola URL:** https://gondola.cc/posts/19614371-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/06df73c895.jpg
- **Posted:** 2020-11-25T00:53:28.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Active Recovery⚡️

On off days I complete a light 1 hour low tempo/intensity training session. This increases the blood flow to my muscles that helps my body repair itself. There’s nothing wrong with taking days off if you need to so always listen to your body 1st and you’ll know exactly what you should do.

As for strength training, instead of using weights, on my off days I only use resistance bands which also allows me to get in what I need without putting too much stress on my muscles. 

Today’s Workout⬇️
1️⃣ Hurdle Cross Overs 4x10secs
2️⃣ Resistance Band Sprints 4x10secs
3️⃣ Hurdle Ickey Shuffle 4x10secs
4️⃣ Banded Squats 3x8reps
5️⃣ Banded Curls 3x8reps
6️⃣ Banded Pull Downs 3x8reps

*Take your time & work at your own pace! 

#footballdrills #footballtraining #football #training #sportstraining #footballseason #footballplayers #fitnessmotivation #workout #sports #nfl #cfl #overtimeszn #uafootball #stregnthtraining #workoutroutine #workouttips #muscle #footballvideos #fitnessworkout #footwork

## Stats

- **Views:** 38,940
- **Likes:** 3,788
- **Shares:** 3
- **Comments:** 39

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

uafootball, sportstraining, footwork, sports, footballseason, footballtraining, overtimeszn, workout, fitnessworkout, football, footballdrills, stregnthtraining, cfl, training, footballplayers, workoutroutine, nfl, footballvideos, muscle, fitnessmotivation, workouttips

---
Copyright (c) Gondola