# @marcusriosofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHywtCxlxOS
- **Gondola URL:** https://gondola.cc/posts/19614373-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2c2b3d309a.jpg
- **Posted:** 2020-11-20T00:52:50.000+00:00
- **Account Owner:** Marcus Rios

## Caption

Core strengthening ⚡️

When it comes to building power, balance, & stability it all starts with the core. If your core is weak, not only can it lead to injuries but also poor on-field performance. Here’s some dynamic exercises to strengthen your core. 

Today’s Workout⬇️
1️⃣Overhead Stand Up 4x12reps
2️⃣Overhead Sit-Ups 4x12reps
3️⃣Russian Twist Extension 4x12reps
4️⃣Russian Twist 4x12reps

*Complete 4 Rounds, Rest 2-3min after each round! 

#fitnesstransformation #corestrength #coreexercises #coreworkouts #fitnesscoaching #fitnessworkout #strengthworkout #weighttrain #sportstraining #athletetraining #athletemotivation #musclebuild #trainertips #fitnessgoals #functionalworkout #sportsperformancetraining #homeworkoutvideos #coretrainning #sportstrainer #athletesfirst #athleteperformance #athleteculture #dominatetheday #absworkoutday

## Stats

- **Views:** 0
- **Likes:** 1,852
- **Shares:** 0
- **Comments:** 34

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios |  |  | Athlete |

## Tags

athletetraining, strengthworkout, sportstraining, fitnesscoaching, homeworkoutvideos, athleteperformance, athleteculture, fitnesstransformation, fitnessgoals, dominatetheday, athletesfirst, coretrainning, fitnessworkout, absworkoutday, musclebuild, athletemotivation, sportstrainer, functionalworkout, corestrength, weighttrain, coreworkouts, trainertips, coreexercises, sportsperformancetraining

---
Copyright (c) Gondola