# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHtnAqQpnRM
- **Gondola URL:** https://gondola.cc/posts/19614374-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/304604e1d2.jpg
- **Posted:** 2020-11-18T00:52:36.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Lower Body Strengthening⚡️

Once you commit to being all in, stay all in! Don’t overthink, don’t back down. Stay committed and just give it all you got 💯

Today’s workout⬇️
1️⃣KB Step-Ups 4x8reps
2️⃣Banded RDL 4x8reps
3️⃣Med Ball Lunges 4x8reps
4️⃣Single Leg Hamstring Curl 4x8reps

*Complete 4 Rounds, Rest 2-3min after each round! 

🎶: @iamkevingates “weeks”

#fitnesstransformation #lowerbodyworkout #lowerbodystrength #legworkouts #fitnesscoaching #fitnessworkout #strengthworkout #weighttrain #sportstraining #athletetraining #athletemotivation #musclebuild #trainertips #fitnessgoals #functionalworkout #sportsperformancetraining #homeworkoutvideos #trainingtips #sportstrainer #athletesfirst #athleteperformance #strengthgoals #dominatetheday #legwork

## Stats

- **Views:** 22,169
- **Likes:** 1,979
- **Shares:** 1
- **Comments:** 27

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

fitnesstransformation, trainertips, strengthgoals, sportsperformancetraining, athletetraining, legworkouts, strengthworkout, sportstraining, fitnesscoaching, lowerbodystrength, homeworkoutvideos, trainingtips, athleteperformance, fitnessgoals, dominatetheday, athletesfirst, fitnessworkout, musclebuild, legwork, lowerbodyworkout, athletemotivation, sportstrainer, functionalworkout, weighttrain

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