# @marcusriosofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGi1ULWFa5i
- **Gondola URL:** https://gondola.cc/posts/19614386-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/de5b1f1614.jpg
- **Posted:** 2020-10-19T23:53:53.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Starting the week off strong! Another week to build and outwork - don’t ever let a day go by where you didn’t improve or get better. It’s all a mindset. Each day find one thing to improve on 🎯

Here’s a lower body Med-ball circuit workout⚡️

Today’s Workout⬇️
1️⃣Squat >Med Ball Slam 4x12reps
2️⃣Active Lunges 4x12reps
3️⃣Overhead Flutter Kicks 4x30secs
4️⃣Single RDL > Overhead hold 4x8reps
5️⃣Mountain Climbers 4x30secs
6️⃣Med Ball Lunges 4x12reps 

*Complete 4 Rounds, Rest 2-3min after each round! 

#lowerbodyworkout #lowerbodystrength #lowerbodyworkouts #fitnessworkout #fitnessvideo #fitmotivation #strengthtraining #strengthandconditioning #strengthworkout #homeworkouts #workoutathome #workouts #weighttraining #sportstraining #athletetraining #athletemotivation #athleteperformance #athletictraining #footballtraining #performancetraining #functionaltraining #functionalfitness #dominatetheday

## Stats

- **Views:** 0
- **Likes:** 1,725
- **Shares:** 0
- **Comments:** 29

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

lowerbodystrength, workoutathome, athleteperformance, lowerbodyworkouts, footballtraining, strengthtraining, dominatetheday, fitnessworkout, homeworkouts, lowerbodyworkout, athletetraining, performancetraining, functionalfitness, strengthworkout, sportstraining, strengthandconditioning, functionaltraining, athletemotivation, workouts, fitnessvideo, fitmotivation, weighttraining, athletictraining

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