# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CFswSfWpGyX
- **Gondola URL:** https://gondola.cc/posts/19614397-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ae200285cc.jpg
- **Posted:** 2020-09-28T23:51:09.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Core Power & Explosiveness⚡️

When it comes to core strength training I really like to mix it up by performing exercises that not only targets my core, but other muscle groups as well. 

✅Top benefits for this exercise include core strength, power, & explosiveness. The goal is to generate as much speed and power as possible from each throw while maintaining form. Start with a weight that works for you then as you progress work your way up. 

Today’s work: Med Ball Throws⬇️
1. Lateral Toss 3x6reps (Each Side)
2. Front Rotational Toss 3x6reps
3. Kneeling Chest Pass 3x6reps

*In this video I’m using a 20LB medicine ball. 

#fitnessgoals #fitnessworkout #fitnessbody #fitnesstips #coreworkout #coreexercises #coretraining #corestrength #core #explosivetraining #explosiveworkout #explosivestrength #athletetraining #athleteperformance #athletemotivation #athleteworkout
#musclebuilding #muscleandfitness #strengthtraining #strengthworkout #strengthtrain #workoutvideos

## Stats

- **Views:** 16,279
- **Likes:** 1,081
- **Shares:** 2
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

strengthtraining, fitnessgoals, fitnesstips, fitnessworkout, musclebuilding, explosivestrength, coretraining, coreworkout, coreexercises, core, explosiveworkout, athletetraining, strengthworkout, fitnessbody, athleteperformance, athleteworkout, workoutvideos, muscleandfitness, explosivetraining, strengthtrain, athletemotivation, corestrength

---
Copyright (c) Gondola