# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwkyG8CytUt
- **Gondola URL:** https://gondola.cc/posts/19639708-bommaritos-instagram
- **Posted:** 2023-08-30T16:03:49.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

Panthers D Brandon Montour montour entering final NHL Phase 4!

Power / Plyo PEAK

Load the eccentric Posterior Chain as the Prep. Immediately into Power Skating Plyos and ESD. 

Following up on his PHENOMENAL career season! 

#nhl #nhltraining #offseason #hockey #prohokey
#plyos #verticalplyos #lateralplyos #sleds #sprints
#weightroom #field #pool #bommaritos #bps #davie
#adventura #montour #fast #explosive
#speed #strength 
#floridapanthers #wearetherevolution

## Stats

- **Views:** 0
- **Likes:** 195
- **Shares:** 0
- **Comments:** 10

## Tags

speed, prohokey, verticalplyos, field, nhltraining, nhl, floridapanthers, fast, pool, sprints, adventura, wearetherevolution, explosive, weightroom, hockey, offseason, montour, lateralplyos, plyos, bps, bommaritos, sleds, davie, strength

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