# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuZ1KISgHb9
- **Gondola URL:** https://gondola.cc/posts/19639724-bommaritos-instagram
- **Posted:** 2023-07-07T16:55:39.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

NFL Off-Season Phase 4! The final peak before camp, we have to involve a lot of position specifics. 
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Incorporating an elite group of skills coaches; in addition to
BPS biomechanics systems (deceleration, eccentric loading, balance, footwork, and multidirectional motion)
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Here’s a summary highlight of BOTH concepts; and how well these systems complement each other. 
▪️💥

Featured is📹:

Dolphins All-Pro WR Tyreek Hill cheetah 
Chiefs All-Pro DT Chris Jones stonecoldjones95
Colts RB Jake Funk jakefunk34
Raiders RB Jakob Johnson jakobjohnson
Pro Bowl DB Antoine Winfield antoinewinfieldjr
All-Pro CB Xavier Rhodes _xavier29
Bills RB Damien Harris d.soaq
Rams RB Kyren Williams kyren.williams
Jaguars WR Kevin Austin ka_szn
Bills DE Greg Rousseau gregrousseau
Bills All-Pro WR Stefan Diggs 
Steelers LB Cole Holcomb coleholcomb
LB Marquel Lee kellz_ocho
Chiefs DB Dicaprio Bootle _flightsdelayed
RB Ike Irabor ike_irabor
Packers RB Tyler Goodson tgood_15
Falcons RB Tyler Allgeier _ty.allgeier
Ravens OL Morgan Moses 
Chiefs LB Jack Cochrane cochranejack_
Chiefs DB Jaylen Watson paper.cups
Saints All-Pro WR Mike Thomas 
Bears WR Velus Jones Jr iam_vjj
Colts WR Michael Strachan mike_playmaker 
WR Albert Wilson ithinkisee12
Chiefs OL Prince Tega Wanogho prince_tega 
Patriots WR Raleigh Webb raleigh_webb
Lions RB Ty Johnson 
Packers DB Shemar jean-charles 
Browns DL Alex Wright alex_wr16ht
DL Quinton Bell quintonjbell
Giants DL Kobe Smith kobe.smith.95 
Dolphins WR Erik Ezukanma its_tooeazy
Jaguars LB Yasir Abdullah yasirabdullah_22 

#nfl #football #position #specific #workhard #training #power #fast #speed #endurance #consistency #practice #phase4 #elite #skills #footwork #lifting #hydration #eccentric #coaching #drills #acceleration #weighttraining #miami #wearetherevolution

## Stats

- **Views:** 0
- **Likes:** 534
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- **Comments:** 14

## Tags

lifting, specific, football, power, miami, practice, phase4, speed, drills, training, elite, weighttraining, workhard, nfl, consistency, skills, hydration, eccentric, acceleration, fast, wearetherevolution, position, footwork, coaching, endurance

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