# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtrfEjZg66w
- **Gondola URL:** https://gondola.cc/posts/19639731-bommaritos-instagram
- **Posted:** 2023-06-19T17:01:30.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

PRO SOCCER TRAINING GAINING SPEED 

We are so excited to welcome Denis Lumbala, Centre-Forward for Club Kinshasa

WELCOME TO THE REVOLUTION! 🔥💪💥🥵🙌

GPP (General Prep Phase)
Joint Alignment 
Medical, regeneration, and recovery 
Joint Integrity 
Eccentric loading
Balance and Basics of deceleration 
Strength Endurance 
A LOT of pool work 

#soccer #training #coaching #speedtraining #endurance #strengthtraining #recovery #motivation #skill #offseason #belgiumproleague #workout #pro #futbol #wearetherevolution

## Stats

- **Views:** 0
- **Likes:** 140
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, pro, recovery, training, belgiumproleague, wearetherevolution, coaching, soccer, offseason, motivation, endurance, futbol, strengthtraining, skill, workout

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