# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtPkIyzghB6
- **Gondola URL:** https://gondola.cc/posts/19639735-bommaritos-instagram
- **Posted:** 2023-06-08T20:47:25.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

BOMMARITOS NHL-OFF SEASON TRAINING ON THE RISE 

We are so excited to have, Blues RW Alexey Toropchenko💪

WELCOME to the Revolution, time to get to WORK  topor_13 🔥🥵
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June NHL Development Phase 1 - GPP (General Prep Phase)
Joint Alignment 
Medical, regeneration, and recovery
Joint Integrity
Eccentric loading
Balance and Basics of deceleration
Strength Endurance
A LOT of pool work 

#nhl #strengthtraining #revolution #hockey #preformance #training #weightlifting #offseason #explosive #sport #coach  #miami #speed #prohockey #strength #endurance

## Stats

- **Views:** 0
- **Likes:** 358
- **Shares:** 0
- **Comments:** 12

## Tags

speed, training, revolution, sport, nhl, explosive, preformance, hockey, offseason, endurance, strengthtraining, weightlifting, prohockey, miami, coach, strength

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