# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqGDcIZgdVa
- **Gondola URL:** https://gondola.cc/posts/19639780-bommaritos-instagram
- **Posted:** 2023-03-22T14:36:22.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

Coming off our record-breaking 2023 NFL Combine Performance (where we had the fastest player at FOUR POSITIONS plus SEVERAL top performers in several categories across all positions) - we CONTINUE our dominance.  Here’s more Pro Day updates / highlights for week of 3/12/23:

Oregon WR Chase Cota 
40yd: 4.37 to 4.44 range!
4.15 shuttle;  6.86 3-Cone;  10’6” Broad;  37.5” Vertical

Michigan State DT Jacob Slade
40yd:  4.90!
4.52 shuttle;  7.63 3-cone;  9’2” Broad;  31” Vertical
All TOP performers!

Georgia Tech TE EJ Jenkins and Texas TE Jahleel Billingsley BOTH ran in the low 4.5’s.  This makes EVERY SINGLE TE we trained in 2023 run under a 4.55!

Minnesota DL Thomas Rush:
40yd:  4.55
4.22 Shuttle;  7.04 3-Cone; 10’3” Broad;  35” Vertical
All TOP performers!

Also:
Nevada DL Adam Plant ran in the 4.7’s; Grand Valley State OL Quinton Barrow ran 5.29!  SD State DT Jonah Tavai ran in the 4.9’s, benched 29 and hit a 4.55 shuttle (ALL TOP PERFORMERS!). SD State Justus Tavai ran in 5.0’s.  Michigan WR Ronnie Bell blazed a 6.62 3-cone and 4.07 Shuttle (TOP PERFORMERS!). Monmouth RB Owen Wright ran in the 4.5’s.  Michigan State SS Xavier Henderson ran 4.50 and jumped 36” and 10’. Louisiana LB Kris Moncrief ran mid 4.6 to low 4.7; Buffalo LB James Patterson ran in the 4.7’s; and La Tech DB Myles Brooks clocked as fast as 4.47. 

WELCOME TO THE REVOLUTION!!

#football #nfl #draft #nfldraft #speed #agility #proday #combinetraining #fitnessmotivation #fitness #fitfam #fitlife #sport #runningback #og #oc #40yarddash #TE #DE #ILB #hardwork

## Stats

- **Views:** 0
- **Likes:** 302
- **Shares:** 0
- **Comments:** 6

## Tags

speed, nfldraft, draft, og, combinetraining, proday, sport, nfl, fitnessmotivation, hardwork, fitlife, 40yarddash, oc, fitfam, agility, runningback, ilb, fitness, football, te, de

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