# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Coss1Img7ee
- **Gondola URL:** https://gondola.cc/posts/19639822-bommaritos-instagram
- **Posted:** 2023-02-15T21:42:02.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

FINAL MLB PHASE!!

Leading into Spring Training, we’ve always had phenomenal success with Ascending/Descending phases.   To truly PEAK POWER.  Here is Dodgers All-Star JD Martinez hitting an advanced version of this phase on a 4 set complex (this is the “descending day”, from Max Effort down to power).  Note the descending:

1.
MAX EFFORT.  Supine Hip Bridge - HEAVY (note he gets to 6 Strong bands)

2.
SPEED STRENGTH.  Kirocore Flexline Explosive Stepups

3.
LOADED POWER.  Proteus Rotations

4.
UNLOADED POWER.   Band Assisted Depth Jumps

After 4 rounds of this 4-set complex, we hit Posterior Chain complex:

1.
Glute Ham Raise

2.
PB SL Russian Hamstring

During this peak power phase, it’s always good to map it with Max Effort Sprinting.  Note the timed sprints - 2pt start and Base-Stealing Starts.   The 10-20yd split tracking being the most ideal.

Also note the BIOMETRICS are the key in the weight room.  Hence the data we get from a power and symmetry standpoint on the Proteus and Flexline is crucial.  These biometrics are important to track the Post-Activation Potentiation affect, the Power symmetry, and PEAKING power based on previous phases.

WELCOME TO THE REVOLUTION🔥🔥🔥

#mlb #mlbtheshow #mlboffseason
#baseball #proteus #fushionsport #flexline #trxtraining #offseason #espn
#baseballislife #baseballtraining #bommaritoperformance 
#offseasontraining #offseasongains
#strengthandconditioning #ladodgers
#dodgersbaseball #dodgersstadium
#trainingmotivation

## Stats

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## Tags

dodgersbaseball, mlb, fushionsport, bommaritoperformance, ladodgers, baseballtraining, proteus, baseball, offseasontraining, dodgersstadium, trainingmotivation, espn, baseballislife, mlboffseason, trxtraining, strengthandconditioning, offseason, mlbtheshow, offseasongains, flexline

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