# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoasUtMgwKP
- **Gondola URL:** https://gondola.cc/posts/19639830-bommaritos-instagram
- **Posted:** 2023-02-08T21:50:28.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

NFL DRAFT PREP!!

Yes, we’ll be fast and explosive and strong - PEAK for the timed tests. But lineman still have to be LINEMEN!! NEVER underestimate the POWER AND IMPORTANCE of:

Punch Endurance
Grip Endurance
Deep bending Iso Strength
Rotational Power
Lower to Upper Power Energy Transfer

These aspects are CRUCIAL when it comes to the success of the DL and Pass Rush position drills at the Combine / Pro Day.
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WELCOME TO THE REVOLUTION!

#bommarito #bps #coach #trainer #athlete #workout #strong #strength #speed #agility  #power #defense #linemen #build #muscle #gains #hustle #explosive #football #fast #endurance #combine #hardwork #welcometotherevolution #miami #davie #nfldraftprep23

## Stats

- **Views:** 0
- **Likes:** 970
- **Shares:** 0
- **Comments:** 45

## Tags

speed, bommarito, defense, muscle, athlete, fast, hardwork, gains, explosive, trainer, endurance, agility, nfldraftprep23, workout, welcometotherevolution, hustle, bps, football, strong, combine, build, power, miami, davie, coach, strength, linemen

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