# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf5XQNgAHva
- **Gondola URL:** https://gondola.cc/posts/19639968-bommaritos-instagram
- **Posted:** 2022-07-12T03:10:00.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

Bengals DE Noah Spence is just on a different level of strength these days.  Taking a break from typical training phases to hit this “Strength/Endurance” split - 2-week microcycle. This was the max effort upper day.  Progressed to 4 and 5 heavy chains per side on Kadillac Bar CG Bench. 

When we discuss the “specificity of strength”, THIS IS A PERFECT EXAMPLE. Don’t just “load the weight”. Continue to maximize the accommodating resistance.  You just can’t beat it - ESPECIALLY for lineman on this grip at this depth. 

#strengthtraining #strength #conjugatemethod #conjugatestrong #conjugatenation #nfltrainingcamp #nfltraining #defensiveline #defensiveend #bengals #bengalsfootball #noahspence #miamitrainer #miamitraining #nutrition

## Stats

- **Views:** 0
- **Likes:** 502
- **Shares:** 0
- **Comments:** 22

## Tags

strength, miamitrainer, noahspence, defensiveline, conjugatemethod, bengals, miamitraining, nfltraining, bengalsfootball, strengthtraining, nutrition, nfltrainingcamp, defensiveend, conjugatenation, conjugatestrong

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