# @bommaritos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfzBH55AqXE
- **Gondola URL:** https://gondola.cc/posts/19639969-bommaritos-instagram
- **Posted:** 2022-07-09T16:10:39.000+00:00
- **Account Owner:** Pete Bommarito (@bommaritos) — https://gondola.cc/bommaritos

## Caption

Chiefs Pro Bowl OL Orlando Brown! 
Speed Box Squat; 21X Tempo; Transformer Bar; DOUBLE STRONG BAND + CHAINS; hitting 0.75 m/s plus bar velocity!

So proud of how hard he’s worked this entire offseason.  Leaned out AND Peaking at max strength and power; power endurance; speed, agility and position specifics; and overall metabolic conditioning.  His level of 
speed-strength is absolutely phenomenal. And we still have a few weeks to go!

#miamibeach #miamitrainer #miamitraining #nfl #nfltrainingcamp #chiefsnation #chiefsfootball #offensivelineman #offensiveline #strengthtraining #strength #footballtraining

## Stats

- **Views:** 0
- **Likes:** 275
- **Shares:** 0
- **Comments:** 12

## Tags

strength, miamitrainer, miamitraining, offensivelineman, chiefsnation, miamibeach, offensiveline, footballtraining, strengthtraining, nfltrainingcamp, nfl, chiefsfootball

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