# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8lxoPbKUsZ
- **Gondola URL:** https://gondola.cc/posts/19640143-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e4a2c8f47d.jpg
- **Posted:** 2024-06-24T07:36:36.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Sonita hits a massive 311 kgs/ 685 lbs on her way to taking the 84+ World title. 
-
kingofthelifts 
#QOTL
#queenofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • theipf World Record Squat with 311 kg by Sonita Kyen Muluh BEL in 84+kg class

#squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #ffforce #usapl #ipf #powerliftingamerica #cpu #sbd #girlswhopowerlift #gymmemes #maxdeadlift #maxsquat #maxbench #powerliftingmotivation #explorepage #gym

## Stats

- **Views:** 5,478
- **Likes:** 2,434
- **Shares:** 0
- **Comments:** 28

## Tags

powerbuilding, queenofthelifts, qotl, maxsquat, kingofthelifts, ipf, gym, bench, bodybuilding, powerliftingmotivation, deadlift, powerliftingamerica, ffforce, sbd, maxbench, squat, maxdeadlift, kotl, explorepage, usapl, girlswhopowerlift, gymmemes, cpu, powerlifting

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