# @etsuwomenstriathlon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BghpeqalnNx
- **Gondola URL:** https://gondola.cc/posts/19642092-etsuwomenstriathlon-instagram
- **Posted:** 2018-03-20T01:02:41.000+00:00
- **Account Owner:** ETSU Triathlon (@etsuwomenstriathlon) — https://gondola.cc/etsuwomenstriathlon

## Caption

On light days we emphasize full range of motion, form, and rate of force development. Each rep is performed with intent to move the weight fast and controlled. 
#triathlete #girlswholift #trainhardrecoverharder #squats #enduranceathlete #etsu #musculardevelopment #sportscience #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 3

## Tags

enduranceathlete, trainhardrecoverharder, sportscience, etsu, squats, strengthtraining, girlswholift, triathlete, musculardevelopment

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