# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5gO0oTLc8s
- **Gondola URL:** https://gondola.cc/posts/19642463-kingofthelifts-instagram
- **Posted:** 2024-04-08T14:22:36.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Full John Haack meet recap! Where does this performance rank?
-
kingofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • bilbo_swaggins181 1043.5kgs/2300lbs at 93.45kgs/206lbs

Best lifts from this weekend
Squat: 365kgs/804lbs
Bench Press: 252.5kgs/556lbs
Deadlift: 426kgs/939lbs. 

This felt really good after last year being one of my worst years of competing. 

Not sure what to do with your training? Sign up for the Proven Strength App and get access to 20+ programs, workout tracking and private discord with that_hugeasian_guy and I. 
 
▪️ provenstrength_and_performance
▪️ ironrebel - BILBO10 
▪️ hansupower - BILBO
▪️ transparentlabs - HAACK
▪️ macrofactor - Proven
▪️ zonesmellingsalts - BILBO10 
#ironrebel #transparentlabs #hansupower #zonesmellingsalts #squat #benchpress #deadlift #powerlifting

## Stats

- **Views:** 0
- **Likes:** 8,075
- **Shares:** 0
- **Comments:** 103

## Tags

squat, zonesmellingsalts, kotl, kingofthelifts, hansupower, transparentlabs, ironrebel, powerlifting, deadlift, benchpress

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