# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8mr18Sp673
- **Gondola URL:** https://gondola.cc/posts/19645523-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/582f25e3318527b9ca1ea107d8a9e816653f435220db3e0cedb51d3391da9314.jpg
- **Posted:** 2024-06-24T16:07:13.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

THE WORK IS IN 
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Upper body workout with the guys, staying ready so we don’t have to get ready.
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#nfloffseason #getbuilt #sportsperformance #athlete #upperbodyworkout #coreworkout #strengthandconditioning #power

## Stats

- **Views:** 3,765
- **Likes:** 1,843
- **Shares:** 0
- **Comments:** 58

## Tags

strengthandconditioning, coreworkout, sportsperformance, getbuilt, upperbodyworkout, athlete, power, nfloffseason

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