# @mentalhealthpartnersco on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8m2dc4N5N5
- **Gondola URL:** https://gondola.cc/posts/19654425-mentalhealthpartnersco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c0f726b300.jpg
- **Posted:** 2024-06-24T17:36:10.000+00:00
- **Account Owner:** Mental Health Partners (@mentalhealthpartnersco) — https://gondola.cc/mentalhealthpartnersco

## Caption

Glimmers, the opposite of triggers, are worth noting. What things made you smile? What provided you with a slice of happiness and joy? According to Deb Dana, licensed clinical social worker and author, glimmers help us feel safe and calm. 

#AltText:
Image 1: "What are your glimmers"
Image 2:"Glimmer, noun, glim-mer. Small moments when our biology is in a place of connection or regulation, which cues our nervous systems to feel safe or calm. neurodiversityeducationacademy.org"
Image 3: "glimmers... a heart in the clouds, a beautiful sunset, calling a friend, blooming flowers, fluffy pillows, a complement from a stranger, prrrss from a kitty, a catchy tune, a familiar scent..."

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- **Comments:** 4

## Tags

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