# @kanna_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cg4jMyDsRGG
- **Gondola URL:** https://gondola.cc/posts/19688240-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1a6381b4cd.jpg
- **Posted:** 2022-08-05T15:55:16.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

Oh em ghee...⁠
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You may hear people making the switch to using ghee instead of butter, but do you know why that is? If you don't know, don't worry we won't tell anyone.⁠
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Both are made from dairy, but they differ in both taste and nutrition.⁠
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Ghee is made by simmering butter until the water evaporates and the milk solids separate. This leaves behind a nutrient-rich clarified butter that has a nutty flavor and a high smoke point. ⁠
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Butter, on the other hand, is made by churning cream until it thickens. It has a lower smoke point and can go rancid more easily. ⁠
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Nutritionally speaking, ghee is the healthier choice. It's rich in vitamins A, D, and K2, as well as omega-3 fatty acids. Plus, it's lactose-free and shelf-stable, making it a great option for those with dairy sensitivities. So next time you're reaching for the butter, go ahead and grab the ghee instead. Your body will thank you for it!⁠
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#FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #fitforlife #wellness #healthyliving #healthylifestyle #fitfam #gymfam #phillyfit #crossfit #crossfitforeverydaypeople #nutrition #ghee⁠
#training #motivation #gymlife #health #healthy #exercise

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 4

## Tags

healthylifestyle, fitnessforeverydaypeople, training, amblerworkout, amblergym, fitforlife, crossfitforeverydaypeople, motivation, ambler, nutrition, workout, wellness, wod, healthy, kannafitness, healthyliving, health, exercise, crossfit, gymfam, ambleryards, amblerfitness, gymlife, functionalfitness, phillyfit, ghee, fitfam, fitness

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