# @kanna_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CeUutn7D8cf
- **Gondola URL:** https://gondola.cc/posts/19688487-kanna-fitness-instagram
- **Posted:** 2022-06-03T01:00:45.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

Each Memorial Day, gyms around the US complete Murph. 

Murph is:
1 Mile Run
100 Pull-ups
200 Push-up
300 Air Squats 
1 Mile Run

Our members completed it in a variety of different ways to honor those who have lost their lives serving the country.

#FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #fitforlife #wellness #healthyliving #healthylifestyle #fitfam #gymfam #phillyfit #crossfit #crossfitforeverydaypeople⁠
#training #motivation #gymlife #health #healthy #exercise #m#murph #memorialdaymurph

## Stats

- **Views:** 0
- **Likes:** 22
- **Shares:** 0
- **Comments:** 2

## Tags

exercise, m, ambleryards, amblerworkout, amblergym, amblerfitness, functionalfitness, phillyfit, murph, motivation, ambler, fitforlife, fitnessforeverydaypeople, healthylifestyle, wellness, healthyliving, health, crossfit, memorialdaymurph, gymfam, training, gymlife, fitfam, crossfitforeverydaypeople, fitness, workout, wod, healthy, kannafitness

---
Copyright (c) Gondola