# @kanna_fitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaaGtQTOYNI
- **Gondola URL:** https://gondola.cc/posts/19688959-kanna-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7512823283.jpg
- **Posted:** 2022-02-25T17:01:59.000+00:00
- **Account Owner:** Kanna Fitness (@kanna_fitness) — https://gondola.cc/kanna_fitness

## Caption

How is a deadlift #functional?⁠
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Yes, it strengthens your core, grip, and hamstrings but how does it translate to the real world?⁠
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Do you enjoy sprinting with your kids? How about playing a pickup basketball game? What about teaching your kids how to play baseball? ⁠
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Let's take the sport out of it. Do you like lifting things up without pain or the concern of getting hurt? ⁠
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If you answered yes to any of the above, maybe you should deadlift. ⁠
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Are you interested in learning how to deadlift properly? Book your intro by following the link in our bio!⁠
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#FitnessForEverydayPeople #functionalfitness #KannaFitness #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness #fitforlife #wellness #healthyliving #healthylifestyle #fitfam #gymfam #phillyfit #crossfit #crossfitforeverydaypeople⁠
#training #motivation #gymlife #health #healthy #exercise #functionalFriday

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

functionalfriday, exercise, crossfit, gymfam, ambleryards, training, amblerworkout, amblergym, fitness, workout, wellness, wod, healthy, functional, kannafitness, healthyliving, health, amblerfitness, gymlife, functionalfitness, phillyfit, fitfam, motivation, ambler, fitforlife, crossfitforeverydaypeople, fitnessforeverydaypeople, healthylifestyle

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