# @donald.montero on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci2TKrmggOB
- **Gondola URL:** https://gondola.cc/posts/19705854-donaldmontero-instagram
- **Posted:** 2022-09-23T12:02:04.000+00:00
- **Account Owner:** DONALD MONTERO CPT⚡️ (@donald.montero) — https://gondola.cc/donald.montero

## Caption

You have to actually train abs in order to get them defined, cardio will help you lose the body fat , training abs will strengthen your core while also making your abdominals “pop” .

Happy Friday let’s get to work 🙏🏾🔥
#friday #fridayworkout #abs #shredded #personaltraining #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessjourney #gym #gymlife #gymlifestyle #gymrat #gymshark #gymmotivation #gymmodel #gymhead #miamigym #athlete #model #malefitness

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 1

## Tags

gymlifestyle, abs, fitnesslife, gym, gymrat, athlete, fitnessmotivation, personaltraining, fitnesslifestyle, shredded, gymlife, fitnessmodel, friday, gymhead, gymmotivation, model, miamigym, gymshark, fridayworkout, fitness, fitnessjourney, malefitness, gymmodel

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