# @theflipsled on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCYVhrsjzVW
- **Gondola URL:** https://gondola.cc/posts/19707566-theflipsled-instagram
- **Posted:** 2020-07-08T12:07:33.000+00:00
- **Account Owner:** FlipSled (@theflipsled) — https://gondola.cc/theflipsled

## Caption

One of our favorite moves with the #FlipSled: Drive and Flip 

This is a full body tension workout that combines horizontal and vertical movements. In sports (and in life) a lot of your movements are a combination of those two and the force is at a diagonal. Drive through your opponent, drive to the basket and explode up to the rim, explode out of the starting blocks, stealing a base, exploding out of the batters box, etc all require that diagonal force production. 

It’s one of the most taxing sled workouts ever. 

#functionaltraining #functionalmovement #strengthtraining #strengthandconditioning #newgymequipment #trainingequipment #baseballtraining #basketballtraining #drdish #roguefitness #tracktraining #footballtraining

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 9

## Tags

roguefitness, strengthandconditioning, newgymequipment, functionaltraining, tracktraining, functionalmovement, baseballtraining, flipsled, drdish, basketballtraining, trainingequipment, footballtraining, strengthtraining

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