# @theflipsled on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B5s5p9rD1VJ
- **Gondola URL:** https://gondola.cc/posts/19707639-theflipsled-instagram
- **Posted:** 2019-12-05T19:04:20.000+00:00
- **Account Owner:** FlipSled (@theflipsled) — https://gondola.cc/theflipsled

## Caption

ws68fast working on speed resistance training...Increasing their muscle fiber recruitment, load in their hip extensor muscles, and neural activation. 
#finisherfam #finisher #flipsled #finisherflipsled #workout #fullbodyworkout #functionalfitness #uniqueequipment #newfitness #newfitnessequipment #athletes #speedtraining #resistancetraining #musclerecruitment #crossfitgames #personaltrainer

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, personaltrainer, flipsled, resistancetraining, finisherfam, fullbodyworkout, functionalfitness, crossfitgames, newfitness, musclerecruitment, finisherflipsled, finisher, workout, athletes, uniqueequipment, newfitnessequipment

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