# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8nJAmSPDoQ
- **Gondola URL:** https://gondola.cc/posts/19709183-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2c6eeeea53.jpg
- **Posted:** 2024-06-24T20:18:14.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

Haven't signed up for TRIBE Team Training Season 4? Classes are filling up quickly!

💪TribeLIFE Tuesdays at 6am: 4 spots open
💪TribeLIFE Tuesdays at 8am: 6 spots open
🏋️ TribeFIT Mondays & Wednesdays at 7am: 6 spots open
🏋️‍♀️ TribeFIT Mondays & Wednesdays at 5pm: 5 spots open
🥊 TribePUNCH Tuesdays at 7am: 4 spots open
💪TribeLIFE Mondays & Wednesdays at 4pm: 5 spots open

🔥Next week is FREE trial week, which is the perfect chance to try out a session if you have been wanting to!

✍️ Sign up today at our front desk or email our TRIBE Head Coach at ebuck@uvacswim.org! 
🔗 uvacswim.org/fitness/tribe-team-training
One Team. One Tribe 👊👊
#tribeteamtraining #uppervalleyaquaticcenter #smallgouptraining #motivation #accountability #freeweek

## Stats

- **Views:** 0
- **Likes:** 3
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## Tags

accountability, uppervalleyaquaticcenter, motivation, freeweek, smallgouptraining, tribeteamtraining

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