# @powerhandz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqL8qAXOPq5
- **Gondola URL:** https://gondola.cc/posts/19717040-powerhandz-instagram
- **Posted:** 2023-03-24T21:30:16.000+00:00
- **Account Owner:** POWERHANDZ™️ (@powerhandz) — https://gondola.cc/powerhandz

## Caption

Signature Move Series: Dame’s Pound Dribble Side Step/Step Back 🏀 

Building strength in these movement patterns will only make you deadly in your sport.  Be it lateral quickness or slow to fast bursts.

These 4 exercises train everything from your

✅ Glutes
✅ Quads
✅ Adductors
✅ Calves

You need these muscles to be firing on all cylinders so you they work together as a unit.

Build power from the ground up so you can explode at any moment.

Train with purpose and precision.

What signature move do you want us to break down next?

#TrainWithPurpose #POWERHANDZ #DamianLillard #DameDollar

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 3

## Tags

damianlillard, damedollar, powerhandz, trainwithpurpose

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