# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8myy2hJAtp
- **Gondola URL:** https://gondola.cc/posts/19722580-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d967eb0028.jpg
- **Posted:** 2024-06-24T17:04:33.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

It’s time you give your back muscles some much-needed attention.

Building a strong back now means minimizing pain and injury in the future.

Try woodysnacks Ultimate Back program for a month of advanced, progressive back workouts.

Or, work at your own pace using Tonal’s Custom Workout feature to design an at-home back workout that keeps those muscles in top shape.

Here are 5 back exercises that you can add to your routine:

💪 Neutral Lat Pulldown
💪 Seated Row
💪 Single-Arm Bent Over Row
💪 Face Pull
💪 Reverse Fly

Let us know what your favorite back exercises are in the comments. 

#Tonal #BeYourStrongest

## Stats

- **Views:** 3,205
- **Likes:** 235
- **Shares:** 0
- **Comments:** 4

## Tags

beyourstrongest, tonal

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